Nutrition & Wellness

Woman sitting with two children.

August 14, 2024

Yakima mom inspired to lead program that helped her regain health

Young adult male wearing a backpack gazing out a window

4 health conditions you aren’t too young to get

Two men stir a pan of food in a kitchen

Cut the food noise: Intuitive eating 101

Woman sitting on doctor exam table motioning toward her head while talking with a doctor

February 29, 2024

Seeing through the fog: Memory loss vs. dementia

Woman sitting on park bench holding chest as if in pain

February 8, 2024

Ease the burn before it erupts

Person following exercises on phone

February 2, 2024

How to exercise at home — with or without equipment

Finger being pricked by a diabetes needle

January 29, 2024

Yakima’s “best kept secret” helps local man prevent diabetes

People raising glasses of a clear liquid with lime wedges in a toast

January 23, 2024

Benefits — and drawbacks — of ‘Dry January’

Little girl eating pasta

January 15, 2024

Healthy eating: It’s more than what’s on your plate

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